We all look for health and happiness in our lives, but the information and strategies available to us can feel overwhelming. Mōm distills 4 basic aspects of healthy living into simple behaviours and habits that you can easily follow every day. In Mōm you will find alarm tools to help you schedule meals, exercise, meditation and sleep — the best way to create a habit is set a routine. Set timers for workouts and quiet time, then use the journaling and daily evaluation to track your progress. Along the way, find inspiration in some of the best wellness information out there, boiled down to understandable bites.