Monash University FODMAP diet

Monash University FODMAP diet

By Monash University

  • Category: Medical
  • Release Date: 2012-12-17
  • Current Version: 3.0.4
  • Adult Rating: 12+
  • File Size: 272.18 MB
  • Developer: Monash University
  • Compatibility: Requires iOS 11.0 or later.
Score: 3.60976
3.60976
From 369 Ratings

Monash University FODMAP diet Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Monash University FODMAP diet Screenshots

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User Reviews

  • Both helpful & disappointing

    2
    By RN, PA reviewer
  • Life changing

    5
    By NYCgirl10010
  • Good, with potential to be great

    3
    By karaphilly
  • Lack of recipes

    2
    By Mzych
  • Not worth the $

    1
    By sibo sufferer
  • A Life Raft for IBS Sufferers

    5
    By ike_laura
  • Helpful

    5
    By Tashi689
  • Great but not done yet

    5
    By Power-user-Tom
  • Total waste of $8

    1
    By spiders georg
  • Do not waste your money or time

    1
    By No! Don't do it!

Comments

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